FAST Guides
Get $30 off any 2 FAST guides with code FASTBUNDLE
FAST Guide Reviews
2:19 → 1:56 HALF PR
"Just wanted to say thanks so much for FAST FALL! My last half was 10 years ago at a time of 2:19. This time with your training I finished at 1:56! My goal was to get under two hours and I was so happy to achieve that goal, thank you!!"
2:19 → 1:56 HALF PR
"Just wanted to say thanks so much for FAST FALL! My last half was 10 years ago at a time of 2:19. This time with your training I finished at 1:56! My goal was to get under two hours and I was so happy to achieve that goal, thank you!!"
1:48 → 1:38 10-MILE PR
"I've been using the FAST programs for almost a year. I have been able to PR most of the races that I've done. I am running faster at 40 than I did in my 30s. These plans work and I'm really excited to see what happens next!
1:48 → 1:38 10-MILE PR
"I've been using the FAST programs for almost a year. I have been able to PR most of the races that I've done. I am running faster at 40 than I did in my 30s. These plans work and I'm really excited to see what happens next!
1:51 → 1:42 HALF MARATHON
"Big win this morning!!! I'm on Week 10 of Fast Fall and while my mile times were all hovering around 6:55 without much movement I just finished a half marathon with a major PR. this speed training program absolutely works!!!
1:51 → 1:42 HALF MARATHON
"Big win this morning!!! I'm on Week 10 of Fast Fall and while my mile times were all hovering around 6:55 without much movement I just finished a half marathon with a major PR. this speed training program absolutely works!!!
7:42 → 7:12 5K PACE
“This is my first 5k since my abductor tear and I surprised myself. I was the overall female winner and ran my best 5k in my life with a 7:02 pace!! It looks like the FAST FALL speed program I purchased is working! Thank you @trackclubbabe!"
7:42 → 7:12 5K PACE
“This is my first 5k since my abductor tear and I surprised myself. I was the overall female winner and ran my best 5k in my life with a 7:02 pace!! It looks like the FAST FALL speed program I purchased is working! Thank you @trackclubbabe!"
1:52→ 1:38 HALF PR
“I just wanted to say thanks for your great training programs! I just ran a PB in the Paris half, finishing at 1:38!! My previous PB was 1:52 so am buzzing! I started on FAST FALL in summer and FAST HALF L2 in winter. Loved it!”
1:52→ 1:38 HALF PR
“I just wanted to say thanks for your great training programs! I just ran a PB in the Paris half, finishing at 1:38!! My previous PB was 1:52 so am buzzing! I started on FAST FALL in summer and FAST HALF L2 in winter. Loved it!”
2:28 → 2:10 HALF PR
Seriously, your guides are *chef's kiss*. So easy to follow. So good for prioritizing recovery. So much support!!! Bless yall!”
2:28 → 2:10 HALF PR
Seriously, your guides are *chef's kiss*. So easy to follow. So good for prioritizing recovery. So much support!!! Bless yall!”
3:49 → 3:22 MARATHON
"In December, I ran a 3:49 at CIM. I ran a 3:22 in Copenhagen. Got that BQ with a 12.5 minute buffer :). I was amazed at how strong and smooth I felt throughout the race. Thank you for the amazing training plan."
3:49 → 3:22 MARATHON
"In December, I ran a 3:49 at CIM. I ran a 3:22 in Copenhagen. Got that BQ with a 12.5 minute buffer :). I was amazed at how strong and smooth I felt throughout the race. Thank you for the amazing training plan."
4:53 → 3:36 MARATHON
"I just wanted to say thank you for all your training plans, because they really opened up my potential. I got a big fat PR & BQ! Before your plans I couldn’t even dream of this. Thank you for all your input & knowledge & for being super responsive. You two are truly amazing & helpful.”
4:53 → 3:36 MARATHON
"I just wanted to say thank you for all your training plans, because they really opened up my potential. I got a big fat PR & BQ! Before your plans I couldn’t even dream of this. Thank you for all your input & knowledge & for being super responsive. You two are truly amazing & helpful.”
FAST GUIDES
Meet the Coaches
FAQ
We're here to help!
If you have any further questions about any FAST Guides, need help building a training timeline to your race, or you're not sure which plan or level is best for you, just email us! We want you to get faster and accomplish your running goals so we really are happy to help you!