INTERNATIONAL FAST MARATHON- Level 1 (kilometers)

*WORKOUTS IN THIS VERSION ARE WRITTEN IN KILOMETERS

The BEST marathon training plan: speed workouts, quality long runs with fast finishes & recovery built in so that you get faster & stronger. This is everything that has helped us (Kim & Tyler) take 5 HOURS off our marathon times!

Our plan brings to you ALL of our marathon experience in our 26+ combined marathons. We want to show you that a FASTER marathon is possible without overloading yourself & with recovery as a priority. It’s a conservative approach with a focus on HIGH quality, marathon specific workouts that will challenge you and get you fit, strong, and ready to run a breakthrough race. Our FAST MARATHON athletes consistently tell us they feel strong throughout the whole marathon & even run the last few miles the fastest.

Level 1 is for you, if:

• You are a first time marathoners or looking to improve time
• You've been running consistently, have a goal to complete the distance, or push for a little more
• You have little differentiation between your typical easy pace & your current marathon pace
• You are able to complete a 1:30 long run at the start of the plan

FAST MARATHON, Level 1 includes:

• 12 week plan to prepare and taper for a marathon
• 4-5 days of running per week + optional cross-train day
• 2 workouts + long run OR 1 workout+ long run workout
• 1 Form Focus every week to help you improve your form & run more efficiently
• 1 Training Concept each week
• Detailed notes explaining workouts & how to execute properly
• 100+ page guide with notes on form, effort, race strategy and mentality, logistics, etc.
• Starts at about 32 km per week and increases to about 55 km per week
• Private Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity

*This is a digital product. All orders are final. Thank you.