FAST 5K

A 12 week 5k speed training program. This is for everyone looking to double-down on becoming a faster runner, getting into 5K and 10K PR shape, and setting up huge breakthroughs for longer distances in the future!

Whether the 5K is your end game or you want to eventually transition to longer races, this is such a fun and important distance to train for and master! Your speed at this distance will translate to GAINS in every other distance- control of faster paces is going to make longer race paces faster and more comfortable!

This program is speed focused and a significant step up from FAST FALL. This is perfect for training for a 5k or 10k race, or as a bridge from building speed in FAST FALL to the strength and endurance of FAST MARATHON.

Note: We recommend all athletes START with FAST FALL first. We want to work on building your raw speed & then progress to trying to hold your speed for longer distances.

FAST 5K is for you if:

• you’ve run a 5k before & are interested in improving your time.
• you’ve run longer distances and want to focus on shorter distance races to improve at all distances.
• you are an experienced runner at middle distances & want to transition that speed to distance running.

FAST 5K includes:

• 12 week plan to increase speed & strength for a 5k/10k PR
• 2 levels within 1 plan
• 2 workouts + long run each week
• About 20-40 miles per week
• 1 Form Focus every week to help you improve your form & run more efficiently
• 1 Training Concept each week
• Detailed notes explaining workouts & how to execute properly
• 68 page guide, including notes on form, effort, mentality, etc.
• Private Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity
• Designed to accommodate ALL levels of runners from Beginner to Advanced
• International runner friendly: all workouts are based on time, effort, or meters

*This is a digital product. All orders are final. Thank you.