INTERNATIONAL FAST HALF - Level 1 *18 Week Plan* (kilometers)

*WORKOUTS IN THIS VERSION ARE WRITTEN IN KILOMETERS

Take the proven FAST FALL approach and apply it to longer distances- long and short intervals at faster than race pace- this is how to make your goal half marathon pace feel easy!

A FASTER half marathon is possible without overloading yourself & with putting recovery as a priority. FAST HALF has a focus on HIGH quality speed workouts plus all the necessary strength and endurance components, all while prioritizing recovery, to run your strongest and fastest half.

Level 1 is for you, if:

• you are running your first half marathon, OR you have run 1-2 half marathons & want to train more consistently to improve your time.
• you may not have significant experience with interval or tempo workouts.
• your half marathon pace is close to your everyday easy run pace — maybe slightly faster or slightly slower.
• you are wanting to run sub 2:00.

FAST HALF Level 1 includes:

• 18 week plan to prepare & taper for a half marathon
• 2 weekly workouts + long run OR 1 mid-week workout + long run workout
• 4-5 days of running per week or 4 days + cross-train one day
• About 20-30 miles per week- estimate based on the amount of time run during the week. Volume can vary significantly depending on if you run the minimum or maximum volume and easy run pace.
• 1 Form Focus every week to help you improve your form & run more efficiently
• 1 Training Concept each week
• Detailed notes explaining workouts & how to execute properly
• 120+ page guide with notes on everything that will help to make your training a success, including: form, effort, race strategy and mentality, logistics, etc
• Private Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity
• Workouts distances written in miles (see International version for workouts in Kms)

*This is a digital product. All orders are final. Thank you.