FAST FALL + FAST 5K SPEED TRAINING BUNDLE

The ultimate duo of speed building to launch your running to new levels. FAST FALL and FAST 5K together will give you well-rounded speed and strength to see huge improvements at all race distances.

FAST FALL and FAST 5K are both 12 week training programs focused on building speed, gaining strength, increasing fitness, and improving form, but the two plans are quite different. Both plans provide a necessary piece of a solid foundation of speed- FAST FALL builds speed from the ground up with a mix of short intervals and FAST 5K builds upon that with a variety of shorter workouts including short intervals, long intervals, and short tempo workouts.

Both FAST FALL and FAST 5K include:

• 12 week plan to increase speed and strength
• 2 levels within 1 plan
• 2 workouts + long run each week
• 1 form focus each week (+ 1 training concept each week in FAST 5K)
• Notes explaining workouts and how to execute properly
• Additional notes on form, effort, mentality, etc.
• Private Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity
• Designed to accommodate ALL levels of runners from Beginner to Advanced
• International runner friendly as all workouts are based on time, effort, or meters

*This is a digital product. All orders are final. Thank you!