INTERNATIONAL FAST BOSTON *18 Week Plan* (kilometers)

Try a FREE WEEK of FAST BOSTON!

FAST BOSTON Group Coaching will give you the training you need to get stronger, faster, and mentally tougher. This will cover EVERYTHING you need to have a successful training cycle while developing your knowledge & skills as a runner.

• WORKOUTS IN THIS PLAN ARE WRITTEN IN KILOMETERS
• 18 week plan to prepare and taper for the Boston Marathon
• 6 weeks of speed focus before 12 weeks of marathon specific training
• 5-6 days of running per week + optional cross-train day
• 2 workouts + long run OR 1 workout+ long run workout
• 1 Form Focus every week to help you improve your form & run more efficiently
• 1 Training Concept each week
• Detailed notes explaining workouts & how to execute properly
• Suggestions within workouts to incorporate course specific training
• Boston specific race day strategy
• 100+ page guide with notes on form, effort, race strategy and mentality, logistics, etc.
• Starts at about 50K per week and increases to about 90-100K per week
• Private Boston Marathon Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity

*This is a digital product. All orders are final. Thank you.