INTERNATIONAL FAST 10K - Level 1

INTERNATIONAL VERSION- workouts and paces measured in kilometers

The best plan for all-around running fitness! To run a fast 10k, you have to have a lot of speed and also a lot of strength in your legs to maintain your pace and finish even faster! FAST 10K specifically targets the 10K distance with speed workouts at faster than your goal pace, sustained uptempo running, and often a mix of tempo and speed, and leads you through a short taper all the way to race day.

Even without a 10k on the calendar, FAST 10K is the perfect option if you’ve got a variety of short to longer distances this season, or if you want to gain speed and strength ahead of your next marathon training cycle.

Level 1 is for you if:

• You can run a 10K, but want to work on racing it faster.
• You found FAST 5K Level 1 an appropriate challenge.
• You have some experience with speed and tempo workouts.
• You like to run 3-4 days/week.
• You want to run 35-65 km per week.

What is FAST 10K

• 12 week plan to increase speed & strength for a 10k PR
• 2 levels to choose from
• 2 workouts + long run each week
• 1 Form Focus every week to help you improve your form & run more efficiently
• 1 Training Concept each week
• Detailed notes explaining workouts & how to execute properly
• 75 page guide, including notes on form, effort, mentality, etc.
• Private Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity
• Designed to accommodate ALL levels of runners from Beginner to Advanced
• THIS IS INTERNATIONAL VERSION- all workouts in kilometers

*This is a digital product. All orders are final. Thank you.