$30 off ANY 2 GUIDES with code FASTBUNDLE

FAST Guides

2:19 → 1:56 HALF PR

"Just wanted to say thanks so much for FAST FALL! My last half...

REBECCA, 23 MIN HALF PR WITH FAST FALL

1:48 → 1:38 10-MILE PR

"I've been using the FAST programs for almost a year. I have...

JEN, PR'S IN 5K, 10 MILE & HALF WITH FAST FALL

1:51 → 1:42 HALF MARATHON

"Big win this morning!!! I'm on Week 10 of Fast Fall and...

  COREY, 9 MINUTE HALF PR WITH FAST FALL

7:42 → 7:12 5K PACE

“This is my first 5k since my abductor tear and I surprised myself...

ANGELA, 2+ MINUTE 5K PR WITH FAST FALL

1:52→ 1:38 HALF PR

“I just wanted to say thanks for your great training programs...

@GLOSSYGOSSY, 14 MINUTE HALF PR WITH FAST FALL + FAST HALF

2:28 → 2:10 HALF PR

Seriously, your guides are *chef's kiss*. So easy to...

KRISTEN, 2:28 → 2:10, 18 MINUTE PR WITH FAST HALF

3:49 → 3:22 MARATHON

"In December, I ran a 3:49 at CIM. I ran a 3:22 in Copenhagen...

NISREEN, 27 MINUTE MARATHON PR IN 5 MONTHS

4:53 → 3:36 MARATHON

"I just wanted to say thank you for all your training plans...

ALI, 4:53 → 3:36 PR IN 1 YEAR WITH FAST MARATHON

WHO WE ARE

COACH TYLER- B.S. in EXERCISE SCIENCE

PRs: Marathon- 4:10 to 2:18, 1/2M- 1:07

He is very process focused & worked to improve to finally qualify for the Olympic Trials with a 2:18 marathon. He has a Bachelor's degree in Exercise Science, coached high school XC for 3 years & has been coaching athletes of all ages & levels for 15+ years.


COACH KIM- USATF CERTIFIED COACH

PRs- 6:08 to 3:11, 1/2M- 1:27

Kim loves getting to share her journey & what has helped her drastically improve with others and help them improve too! Her marathon PR is 3:11 (taking almost 3 hours off her first marathon of 6:08), with her fastest running still ahead!

Get $30 off any 2 FAST guides with code FASTBUNDLE

FAST GUIDES

Meet the Coaches

COACH KIM- USATF CERTIFIED COACH, PRs- 6:08 to 3:11, 1/2M- 1:27 Kim started running in 2012- and went from 0 to 60 with a marathon within 2 months of starting running. Hooked on the marathon, she ran marathon after marathon, improving at first- and then, because of overtraining, began to regress. Through her own trial and error, she has found a better, more sustainable relationship with running + training that produces results. She loves getting to share her journey & what has helped her improve with others in the hope that it can help them too. Her marathon PR is 3:11 (taking almost 3 hours off her first marathon of 6:08), with her fastest running still ahead! COACH TYLER- B.S. in EXERCISE SCIENCE, PRs: Marathon- 4:10 to 2:18, 1/2M- 1:07 Tyler ran as a kid, but not competitively. His first marathon in college was a 4:10. He only started pursuing competitive running as an adult. He is very process focused & worked to improve his form & his training to finally qualify for the Olympic Trials with a 2:18 marathon. He has a Bachelor's degree in Exercise Science, was the coach for a high school cross-country program for 3 years, & has been coaching athletes of all ages & levels for 10+ years.

FAQ

We're here to help!

If you have any further questions about any FAST Guides, need help building a training timeline to your race, or you're not sure which plan or level is best for you, just email us! We want you to get faster and accomplish your running goals so we really are happy to help you!