The best plan for all-around running fitness! To run a fast 10k, you have to have a lot of speed and also a lot of strength in your legs to maintain your pace and finish even faster! FAST 10K specifically targets the 10K distance with speed workouts at faster than your goal pace, sustained uptempo running, and often a mix of tempo and speed, and leads you through a short taper all the way to race day.
Even without a 10k on the calendar, FAST 10K is the perfect option if you’ve got a variety of short to longer distances this season, or if you want to gain speed and strength ahead of your next marathon training cycle.
Level 1 is for you if:
FAST 10K - level 1 includes:
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