FAST BQ *18 Week Plan*

The BEST marathon training plan to prepare you to run a Boston Qualifying time: speed workouts, quality long runs with fast finishes & recovery built in so that you get faster & stronger. This is everything that has helped us (Kim & Tyler) run BQ times and keep improving!

FAST BQ brings to you ALL of our marathon experience in our 26+ combined marathons plus 6 weeks of speed training building into the marathon phase. We want to show you that a FASTER marathon is possible without overloading yourself & with recovery as a priority. It’s a conservative approach with a focus on HIGH quality, marathon specific workouts that will challenge you and get you fit, strong, and ready to run a BQ time.

FAST BQ is for you, if:

• you're within striking range and goal for your upcoming race is to gain the speed and endurance necessary to run a Boston Qualifying time.
• you have some experience with tempo runs & interval workouts
• You've run 18+ miles training runs for previous marathons
• You are well-versed in tempo efforts & interval workouts.
• There is a noticeable difference between your typical easy pace & your marathon pace.

FAST BQ includes:

• 6 weeks of speed focused training + 12 weeks prepare and taper for a marathon
• 4-5 days of running per week + optional cross-train day
• 2 workouts + long run OR 1 workout+ long run workout
• 1 Form Focus every week to help you improve your form & run more efficiently
• 1 Training Concept each week
• Detailed notes explaining workouts & how to execute properly
• 100+ page guide with BQ specific notes on mentality and race execution, plus notes on form, effort, race strategy and mentality, logistics, etc.
• Starts at about 30 miles per week and increases to about 45-55 miles per week
• Private Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity

*This is a digital product. All orders are final. Thank you.