**THIS VERSION OF FAST BQ HAS WORKOUTS IN KILOMETERS**
The BEST marathon training plan to prepare you to run a Boston Qualifying time: speed workouts, quality long runs with fast finishes & recovery built in so that you get faster & stronger. This is everything that has helped us (Kim & Tyler) run BQ times and keep improving!
FAST BQ brings to you ALL of our marathon experience in our 26+ combined marathons plus 6 weeks of speed training building into the marathon phase. We want to show you that a FASTER marathon is possible without overloading yourself & with recovery as a priority. It’s a conservative approach with a focus on HIGH quality, marathon specific workouts that will challenge you and get you fit, strong, and ready to run a BQ time.
FAST BQ is for you, if:
FAST BQ includes:
*This is a digital product. All orders are final. Thank you.