INTERNATIONAL FAST BOSTON- LEVEL 1 *18 Week Plan* (kilometers)

FAST BOSTON is the training you need to get stronger, faster, and mentally tougher. This covers EVERYTHING you need to have a successful training cycle while developing your knowledge & skills as a runner.

Run your best Boston Marathon with course specific training, long run workouts that will prep you to PR, & the race strategy to help you succeed!

Level 1 is for you if:

• Your main goal is to finish the marathon or your time goal is 4+ hours.
• You are running Boston for charity.
• You want a more conservative approach that is still course specific to Boston.

• WORKOUTS IN THIS PLAN ARE WRITTEN IN KILOMETERS
• 18 week plan to prepare and taper for the Boston Marathon
• 6 weeks of speed focus before 12 weeks of marathon specific training
• 4-5 days of running per week + optional cross-train day
• 2 workouts + long run OR 1 workout + long run workout
• 1 Form Focus every week to help you improve your form & run more efficiently
• 1 Training Concept each week
• Detailed notes explaining workouts & how to execute properly
• Suggestions within workouts to incorporate course specific training
• Boston specific race day strategy
• 100+ page guide with notes on form, effort, race strategy and mentality, logistics, etc.
• Starts at about 25 miles per week and increases to about 40-50 miles per week
• Private Boston Marathon Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity

*This is a digital product. All orders are final. Thank you.