FAST HEART RATE TRAINING- Level 1
$200.00
NEW!!!
Product Details
FAST HEART RATE TRAINING is an 18-week heart rate based training plan. This program is designed to build your aerobic base so you're running at lower heart rates for easy running & retraining your body to become more efficient so that you can run faster for longer and at a lower heart rate! If you’ve struggled with high heart rates on all runs, have plateau-ed in progress, have big goals but don’t know how to get there - FAST HEART RATE TRAINING IS FOR YOU! Let’s rebuild your aerobic engine so that we can get you fitter faster by working WITH your body!
All workouts are prescribed 100% on heart rate to help you train at the right intensity for your body to make your training as effective as possible. This program has a speed and base building focus, starting at lower volume so that we can effectively establish your base with low heart rate easy running, and progressing to a more “all around” training- still a heavy focus on speed throughout but also incorporating more threshold and steady running to be able to race anything from 5k to half marathon.
The variety of workouts and effort-based coaching help you to equate heart rate zones to your body’s effort level so that you learn to train at the right intensity by feel rather than forever monitoring your heart rate data. This will completely change how you train & race!
FAST HEART RATE TRAINING is 110 pages with a form focus and a training concept each week so that you learn to become a better and more efficient runner. It has a lot of additional content with tools and concepts to enhance your training and racing.
FAST HEART RATE TRAINING includes:
- 18-week run program prescribed 100% by Heart Rate
- Detailed effort based coaching notes for all workouts for proper execution and to learn the feel associated with every HR zone
- Weekly Form Focus to help you improve your form & run more efficiently
- Weekly Training Concept to increase understanding and help you train more effectively
- 110 page guide with additional training content including Heart Rate specific topics + all things running/training
- International friendly- all runs written in time or meters
- Private Facebook group to interact with and encourage other runners training by heart rate
- Email access to Coaches Kim and Tyler for all training questions
There are a few key differences between the two levels and understanding these will help you determine which level is best for you. Choosing the training plan level that best fits your fitness level will help ensure more successful training and greater fitness gains.
LEVEL 1
- starts at about 15 miles (25 km) & increases to about 25 miles (40 km)
- 4 runs per week
- 1 workout + 1 easy long run per week, progress to 2 workouts + easy long run
- lower workout volume, fewer reps
- training volume & intensity can be modified down if needed
LEVEL 2
- starts at about 25 miles (40 km) & increases to about 35+ miles (55 km)
- 4-5 runs per week
- 1-2 workouts (alternating each week) + 1 long run per week
- higher workout volume, longer intervals
- training volume can be modified up if needed
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