*WORKOUTS IN THIS VERSION ARE WRITTEN IN KILOMETERS
Take the proven FAST FALL approach and apply it to longer distances- long and short intervals at faster than race pace- this is how to make your goal half marathon pace feel easy!
A FASTER half marathon is possible without overloading yourself & with putting recovery as a priority. FAST HALF has a focus on HIGH quality speed workouts plus all the necessary strength and endurance components, all while prioritizing recovery, to run your strongest and fastest half.
Level 1 is for you, if:
FAST HALF- Level 1 includes:
*This is a digital product. All orders are final. Thank you.