FAST START + FAST FALL BUNDLE

FAST START + FAST FALL BUNDLE

FAST START:

Start your running journey here! This is for anyone who is not a runner but wants to be and needs help knowing where to start. Build habits that will last a make you fall in love with running! FAST START is designed to be everything you need- physically and mentally- to kickstart your running journey!

• Level 1: 3 days/ week of walk/run

• Level 2: 4 days/ week of slow running with walk breaks progressing into longer runs & faster running.

FAST FALL:

A 12 week speed training program that will change your running. THIS is where your next PR begins! No matter what race distance is in your future, build a FASTER base to carry you to faster race times!

Both FAST START and FAST FALL include:

• 12 week plan to create consistency and introduce speed
• 2 levels within 1 plan
• Utilizes walk/run intervals to build endurance
• 1 form focus each week
• Notes explaining workouts and how to execute properly
• Additional notes on form, effort, mentality, and everything you need to know to get started
• Include private Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity
• Designed to accommodate ALL levels of runners from Beginner to Advanced
• International runner friendly as all workouts are based on time, effort, or meters, or have International version available

*This is a digital product. All orders are final. Thank you.