SUPER SPEED BUNDLE, FAST FALL + FAST 5K + FAST 10K- Level 1

All of these are 12 week training programs focused on building speed, gaining strength, increasing fitness, and improving form. FAST FALL builds speed from the ground up with a mix of short intervals and FAST 5K builds upon that with a variety of shorter workouts including short intervals, long intervals, and short tempo workouts. FAST 10K expands upon that speed gained and puts even more strength behind it.

All 3 plans include:

• 12 week plan to increase speed and strength
• 2 workouts + long run each week
• 1 form focus each week (+ 1 training concept each week in FAST 5K & FAST 10K)
• Notes explaining workouts and how to execute properly
• Additional notes on form, effort, mentality, etc.
• Private Facebook group to answer questions, encourage and interact
• Email access to coaches (Kim and Tyler) for questions, adaptations, adjustments, etc.
• Easily adaptable for scheduling, volume, intensity
• Designed to accommodate ALL levels of runners from Beginner to Advanced
• International runner friendly as all workouts are based on time, effort, or meters. (FAST 10K comes in a separate International version.)

*This is a digital product. All orders are final. Thank you!